Recipe: Appetizing Sir Grappleot Smoothie Single

Sir Grappleot Smoothie Single.

Sir Grappleot Smoothie Single You can have Sir Grappleot Smoothie Single using 8 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Sir Grappleot Smoothie Single

  1. It's 1/2 Cup of Kale/Spinach mix.
  2. You need 1/2 of Chopped Carrot.
  3. Prepare 2 of almond size chopped beat pieces.
  4. You need 2 of Squirts of Honey.
  5. You need 1/2 of Apple and Change.
  6. It's 3/4 Cup of White Grape Juice.
  7. You need 1 of Date.
  8. Prepare 1/2 Scoop of Vanilla Whey Protein.

Sir Grappleot Smoothie Single step by step

  1. Chop beat, apple and carrot pieces and freeze in Ziploc bag..
  2. Place frozen items into single serve blender attachment.
  3. Add grape juice.
  4. Push in kale/spinach.
  5. Place protein mix date and honey on top.
  6. Mix for about a minute.

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