Recipe: Tasty 50 Shades of whey Smoothies
50 Shades of whey Smoothies . You can have 50 Shades of whey Smoothies using 7 ingredients and 1 steps. Here is how you cook it. Ingredients of 50 Shades of whey Smoothies Prepare 1 packages of Whey Protein Powder. It's 1/2 cup of plain yogurt and 1/2 cup of nut milk. It's 1 1/2 cup of Fresh or frozen fruit. You need of optional pick 1or 2 THICKENER 1 to 2 tbsp ( peanut or almond butter, cashews, walnuts, rolled oats.. Prepare 1 tbsp of ground flax. You need 1/4 tsp of ground cinnamon, vanilla extract, honey or maple syrup. It's 1/4 of to 1/2 cup ice or water blend until smooth. 50 Shades of whey Smoothies step by step Blend everything together until smooth.