Healthy Dinner Ideas Recipes

Avocado Guava Cocoa pudding . You can have Avocado Guava Cocoa pudding using 5 ingredients and 1 steps. Here is how you cook that. Ingredients of Avocado Guava Cocoa pudding It's 1 of avocado. You need 1 of ripe guava. It's 1/4 cup of unsweetened cocoa powder. You need 4 tbsp of coconut milk / water. Prepare 1 1/2 of scoop whey protein powder. Avocado Guava Cocoa pudding instructions Blend everything together and serve chilled!.

[Vegan] Tlayudas . Delicious Oaxacan Street food that is cross between a tostada and pizza, topped with healthy cabbage slaw! Traditional Oaxacan street food, tlayudas are like a Mexican style pizza, made with a crispy tortilla, silky refried beans, optional meat and cheese. A whiff of robust smoke flavor gives this vegetarian dish a meaty feel. Las tlayudas oaxaqueñas son todo un estandarte para su estado y todo el país. Como cualquier tortilla, la tlayuda se elabora con un ingrediente fundamental: el maíz nixtamalizado. A tried-and-tested recipe for potato and spinach curry with added spiced aubergine. You can have [Vegan] Tlayudas using 34 ingredients and 8 steps. Here is how you cook it. Ingredients of [Vegan] Tlayudas It's of For the carrot salsa:. It's 2 tablespoons of grapeseed oil. It's 1 cup of shredded carrots. It's 1/2 of small yellow onion, finely diced. It's 1/2 of serrano chile — stemmed,...

Peanut Butter Protein Bomb FUSF . You can have Peanut Butter Protein Bomb FUSF using 9 ingredients and 3 steps. Here is how you achieve that. Ingredients of Peanut Butter Protein Bomb FUSF It's 4 oz of peanut butter (no salt, no sugar, smooth or chunky). You need 1/2 cup of chopped peanuts. It's 1/4 cup of chocolate whey protein. Prepare 1/4 cup of toasted flax seed. Prepare 2 tbsp of cocoa. You need 2 tbsp of maple syrup. You need 1 tbsp of blackstrap molasses. It's 1 tsp of vanilla. You need 1/4 tsp of salt (add or subtract to taste). Peanut Butter Protein Bomb FUSF instructions Toast flax seed in 375 degree oven for 8 minutes. Add ingredients to mixing bowl, mix until well combined. Portion in 1 oz balls, wrap in plastic, refrigerate..

Lemon PaPIE-a(Raw, Vegan, Gluten-free, Suckah free) . You can have Lemon PaPIE-a(Raw, Vegan, Gluten-free, Suckah free) using 17 ingredients and 9 steps. Here is how you achieve that. Ingredients of Lemon PaPIE-a(Raw, Vegan, Gluten-free, Suckah free) It's of Crust:. It's 1/2 cup packed of nut nut milk pulp, from your batch of ;). You need 1 cup of seeds / walnuts / almonds hemp. You need 1 cup of dates. You need 1/2 tsp of sea salt. You need 1/2 tsp of cinnamon *. It's of Filling:. Prepare 3 cups of cashews , soaked 2+ hours. It's 2 of lemons , juice and zest. You need 2 cups of papaya seeds with. Prepare 1/3 cup of maple syrup / agave / coconut honey nectar. It's 1/2 cup of coconut oil , liquid. It's 1/3 cup of water. You need 1/4 tsp of sea salt. Prepare 1 tsp of vanilla extract. Prepare 1 tsp of turmeric powder. You need 1/2 tsp ...

Vegan Summer Porridge . You can have Vegan Summer Porridge using 9 ingredients and 3 steps. Here is how you achieve it. Ingredients of Vegan Summer Porridge Prepare 1 cup of Barley. You need 1/2 cup of Spelt berries. You need 2 tbsp of Hemp seeds. Prepare 1 tbsp of Chai seeds. It's 2 cup of Soy milk. It's 2 tbsp of Honey. It's 1 dash of Cinnamon. You need 1 small of nectarine (diced). You need 1 of Plum (diced). Vegan Summer Porridge instructions Make spelt berries and buckwheat the night before. I usually make these or any other beans or grains in bulk to use them for various recipes. Spelt berries and buckwheat are to be cooked 1to 2 ratio. Bring to a boil and cover then simmer. Let cool in fridge over night.. Dice fruit into small bowl. Add all other ingredients into bowl with the fruit (mix in milk last).

Chocolate Protein Shake (Vegan) . This frosty Chocolate Banana Protein Shake tastes absolutely delicious and dairy-free, nut-free, and has no added sugar. What I love most about this frosty chocolate shake is that it's exclusively sweetened with fruit, and has a slushy texture reminiscent of an authentic. Protein smoothies are great and all, but sometimes it's nice to just eat real food instead of a powder. Did someone say chocolate banana shake? Decadent and delicious, this is my favorite vegan chocolate banana milkshake recipe ever! Turn this into a protein shake by adding a scoop of vegan protein powder. You can cook Chocolate Protein Shake (Vegan) using 9 ingredients and 2 steps. Here is how you achieve that. Ingredients of Chocolate Protein Shake (Vegan) It's 1 of Frozen banana. Prepare 2 of Dates. Prepare 100 g of Black beans. Prepare Handful of Spinach. You need 250 ml of Coconut/ Almond milk. It...

Iz's Vegan Gumbo with Andouille "sausage" . You can have Iz's Vegan Gumbo with Andouille "sausage" using 20 ingredients and 19 steps. Here is how you cook it. Ingredients of Iz's Vegan Gumbo with Andouille "sausage" Prepare 1/4 cup of vital wheat gluten. You need 1/4 tsp of garlic powder. Prepare 1/32 tsp of poultry seasoning. You need 1/16 tsp of black pepper. It's 1/32 tsp of sage. Prepare 1/4 tsp of paprika. You need 1/2 tsp of black rice vinegar. It's 3/8 cup of water. Prepare dash of cayenne pepper based hot sauce. It's 2 tablespoons of vegetable oil. You need 2 tbsp of flour. You need 1 of medium onion. You need 1/2 of medium green pepper. Prepare 1 stalk of celery. You need 1 can of okra (15oz). You need 1 can of no salt added tomatoes (15oz). It's 1 cup of water or broth. It's 1 tsp of li...

Vegan Chili . You can cook Vegan Chili using 28 ingredients and 4 steps. Here is how you achieve it. Ingredients of Vegan Chili You need of Vegetables:. It's 3 of Garlic Cloves minced. It's 1 of Onion chopped. It's 3 of Carrots diced small. You need 2 of Celery Stalks diced small. You need 2 of Jalapenos seeded and diced small. It's 1 of Red, 1 Yellow, 1 Green bell pepper seeded & diced into approx 1" pieces. You need 1 of Pablano seeded & diced the same as the bell peppers. Prepare 1 tsp of Kosher Salt. It's 1 tsp of Fresh Ground Black Pepper. It's 1-2 Tbsp of Olive Oil for sauteing. Prepare of Pantry Items:. It's 2 (14.5 oz) of cans of Cannellini Beans drained and rinsed. It's 1 (14.5 oz) of can Black Beans drained and rinsed. Prepare 3 oz of Tomato Paste. It's 1 (14 oz) of can Fire Roasted Tomatoes. You need 1...

Homemade Granola - vegan . You can cook Homemade Granola - vegan using 15 ingredients and 5 steps. Here is how you cook that. Ingredients of Homemade Granola - vegan Prepare 1/2 cup of walnut pieces. You need 1/2 cup of almonds, flaked or whole. It's 1/2 cup of almond meal (you can buy this or simply make by putting the almonds in a food processor or blender til they are a fine powder). Prepare 1/2 cup of rolled oats. It's 1/2 cup of buckwheat flakes. It's 1/4 cup of pumpkin seeds. You need 1/4 cup of sunflower seeds. It's 2 tbsp of shelled hemp seeds. It's 2 tbsp of cacao nibs. You need 1/3 cup of shredded coconut. Prepare 2 tsp of cinnamon. Prepare of Generous pinch of salt. It's 1/3 cup of maple syrup. Prepare 1/4 cup of coconut oil, melted. Prepare 2 tsp of vanilla extract. Homemade Granola - vegan step by step Preheat oven ...

Hemp Black-Eyed Pea Cayenne Salsa (Vegan) . You can have Hemp Black-Eyed Pea Cayenne Salsa (Vegan) using 11 ingredients and 2 steps. Here is how you cook it. Ingredients of Hemp Black-Eyed Pea Cayenne Salsa (Vegan) You need 1/9 cup of lemon juice (1 lemon). Prepare 1 medium of tomato, diced. Prepare 1/2 medium of onion, diced. It's 1 cup of black-eyed peas. You need 1 cup of coarselt chopped or torn cilantro. Prepare 1 tbsp of balsamic vinegar. You need 1 tbsp of hemp oil. It's 2 tbsp of hemp seeds. It's 1/2 tsp of cayenne pepper. You need 1/2 tsp of chili flakes. It's 1/4 tsp of sea salt. Hemp Black-Eyed Pea Cayenne Salsa (Vegan) step by step In a bowl, combine all ingredients. Allow the mixture to sit for a few hours at room temperature.. Keep refrigerated for up to 1 week..

Chocolatey black bean bites - vegan . The recipe was inspired by my black bean brownies and this Deep Dish Chocolate Brownie Pie, two other bean-based desserts that are huge crowd-pleasers even with people who have no interest whatsoever in vegan or healthy eating. Introducing vegan black bean brownies that are a healthy spin on the chocolatey dessert. This brownie recipe is totally gluten-free thanks to the black beans. No taste of black beans at all. A healthy, easy to make, homemade vegan Chocolate Brownie Black Bean Protein Bar. You would never guess there's black beans in this protein bar. You can have Chocolatey black bean bites - vegan using 13 ingredients and 8 steps. Here is how you achieve it. Ingredients of Chocolatey black bean bites - vegan You need 1/4 cup of maple syrup. It's 1 tbsp of chia seeds. It's 1 tbsp of ground hemp seeds (flaxseeds work well too). Prepare 1 tsp of vanilla extract. Prepar...

Protein pancakes! . These protein pancakes are so stupid easy and simple, you are going to be making them every I love how these protein pancakes don't need a blender. I love my blender, but I hate pulling it out for. Support your fitness goals and your taste buds with this epic protein pancake collection. These protein packed pancakes are your new favorite recipe. Fluffy, healthy, and incredibly Protein Pancakes. And thanks to the blended blueberries in the batter, they're as pretty as they are delicious. You can have Protein pancakes! using 7 ingredients and 1 steps. Here is how you cook it. Ingredients of Protein pancakes! You need 2 cup of pancake mix. It's 2 tbsp of nesqwik or protein whey. You need 2 tbsp of favorite peanut butter. It's 1 dash of vanilla extract. Prepare 1 pinch of ground cinnamon. You need 1/2 cup of milk. It's 1 1/3 cup of water. Our healthy protein pancake ...

Super healthy vegan granola . Healthy granola bars which are chewy, soft and the perfect snack. The recipe is (raw) vegan, gluten free, refined sugar free, healthy and very easy to make. vegan + gluten free healthy granola bars. As i'm sure a lot of you can agree with, granola is one of the tastiest treats on the planet. but quite often a lot of the granola recipes i stumble upon. Now, transfer your healthy vegan granola mixture to a parchment paper-lined baking sheet and arrange in an even layer. A reusable silicone mat works well here, too! You can cook Super healthy vegan granola using 12 ingredients and 3 steps. Here is how you cook it. Ingredients of Super healthy vegan granola It's 1 cup of steel-cut oats. You need 1/2 cup of hemp seeds. It's 1/2 cup of flax seeds. You need 1/2 cup of pumpkin seeds. You need 1/2 cup of cashews. It's 1/2 cup of hazelnuts. You need 1/2 cup of goji berries. ...

Instant pot lentil gumbo vegan . This vegetarian instant pot gumbo recipe is quick and easy to make. A wholesome vegan dinner that feeds a crowd. Rich in plant based protein, with the addition lentils, this gumbo is grain free, filling, and nourishing! It is a hearty stew that traditionally made with a strongly-flavored dark roux, chicken or seafood stock, meat or shellfish, what Louisianans call the "Holy Trinity" of vegetables. This vegan lentil gumbo recipe made quick and easy in the instant pot! A wholesome flavorful dinner that feeds a crowd. You can cook Instant pot lentil gumbo vegan using 18 ingredients and 5 steps. Here is how you cook it. Ingredients of Instant pot lentil gumbo vegan You need 1 tbsp of olive oil. It's 1 tsp of minced garlic or 2 cloves. Prepare 1 of red bell Pepper (1 c chopped). It's 1.5 c of chopped onion. It's 2 of celery ribs (1 cup chopped). You need 1 tbsp of fresh th...

Chocolate Chip Vegan Bannan Cookies . You can cook Chocolate Chip Vegan Bannan Cookies using 9 ingredients and 5 steps. Here is how you achieve it. Ingredients of Chocolate Chip Vegan Bannan Cookies It's 3 of bananas. You need 2 tbsp of ground flaxseed. You need 1/2-1 cup of chocolate chips. It's 1 of tap baking soda. You need 3 of droppers of liquid stevia. Prepare 2 Cups of quick oats or rolled oats. It's 1 tbsp of hemp seed sprinkle on top. Prepare 1 pinch of salt. It's 1 tbsp of olive oil. Chocolate Chip Vegan Bannan Cookies instructions Mash the bananas in a bowl and add flaxseed and lets it for 5 to 10 minutes. Add chocolate chips, olive oil, and oatmeal and mixed well again. Spoon too large tablespoons of batter into a cookie size on a baking sheet for each cookie.. Sprinkle the pinch of salt and the hem...

vegan gumbo . This vegan gumbo recipe is hearty, savory, filling and warming. With a mix of beans, mushrooms With the exceptional success of my vegan jambalaya recipe, creating a vegan gumbo recipe was a. This vegan gumbo with okra is the ultimate comfort food from the South! It is a hearty stew that traditionally made with a strongly-flavored dark roux. This Vegetarian Gumbo recipe is easy to make, loaded up with tons of savory veggies, and tastes SO rich and delicious! This delicious, gluten-free vegan gumbo has no added fats, and it is packed with delicious beans, okra, mushrooms, thyme and sage. You can cook vegan gumbo using 18 ingredients and 8 steps. Here is how you achieve it. Ingredients of vegan gumbo It's 1 of onion. Prepare 1/2 cup of flour. Prepare 1/2 cup of veggie oil. It's 1 can of corn. Prepare 1 can of black beans. It's 1 can of navy or kidney beans. You need 1 box of quorn chiken cutle...

Vegan Power PBJ Smoothie . You can cook Vegan Power PBJ Smoothie using 7 ingredients and 2 steps. Here is how you achieve that. Ingredients of Vegan Power PBJ Smoothie You need 2 of Ripe Bananas. Prepare 1 1/2-2 C of Frozen mixed berries. You need 2 Tbsp of Chia seeds. It's 2 Tbsp of Hemp seeds. Prepare 3 Tbsp of Natural Peanut Butter. You need 1 1/2-2 C of Almond milk. Prepare 2 of Dates (Optional for extra sweetness). Vegan Power PBJ Smoothie instructions Throw it all in a blender.. Enjoy it. 😃.

Kale pesto - vegan . You can cook Kale pesto - vegan using 8 ingredients and 2 steps. Here is how you achieve it. Ingredients of Kale pesto - vegan Prepare of About 3 heaped cups/ 100 g kale. Prepare 3 cloves of garlic, peeled and crushed. It's 1/2 cup of hemp seeds or walnuts. Prepare of Juice of 1 lemon. Prepare 1/2 tsp of salt. It's of Generous pinch black pepper. Prepare 1/4 tsp of chilli flakes. Prepare 1/4 cup of extra virgin olive oil. Kale pesto - vegan instructions Put everything in a blender and blend til it’s a smooth-ish paste. Add more seasoning/ more oil as needed.. It will keep in the fridge for a few days..

High Protein CHOCOHOLIC . Satisfy your chocolate cravings with these scrumptious cookie bites. With plenty of protein for These cookie bites have three different kinds of chocolate, including rich chocolate protein shake for a. Did you ever know a "chocoholic"? At my house, it's my wife Emily. Chocolate Protein Overnight Oats. in Breakfast· Chocolate· Clean Eating· Gluten Free· Low Fat These Chocolate Protein Overnight Oats were one of my favorites. Here's how to keep it from sabotaging your Does this mean you're a "chocoholic"? You can cook High Protein CHOCOHOLIC using 19 ingredients and 9 steps. Here is how you achieve it. Ingredients of High Protein CHOCOHOLIC It's of CUPCAKES. You need 1/2 cup of Garbanzo Bean Flour. You need 1 of Heaping Scoop of PROTEIN POWDER (I used Syntha-6 Vanilla Ice Cream). Prepare 1/4 cup of Unsweetened Cocoa Powder (or more depends on you). You need 1/2 t...