Healthy Dinner Ideas Recipes

Cajun Gumbo . You can have Cajun Gumbo using 16 ingredients and 6 steps. Here is how you cook it. Ingredients of Cajun Gumbo You need 4 of chicken thighs. Prepare of aprox 16 king prawns. Prepare of bell peppers., green and red. Prepare 1 of large onion. Prepare 1 tbsp of paprika. Prepare 1 tsp of dried oregano. Prepare 1 tsp of dried thyme. It's 1 tsp of cayene pepper. Prepare 1 tsp of dried chilli. Prepare 1 tsp of garlic powder. You need 3 of fresh garlic cloves. Prepare of salt and lots of black pepper. Prepare pint of chicken stock. It's 1 tsp of tomato paste. Prepare of plain flour. You need of oil. Cajun Gumbo instructions Firstly make a spice mix by mixing all your dry herbs and spices together. Turn your oven on to 220. using half the spices mix rub the chicken thighs with it and put into the oven until cooked through and a b...

Cajun Gumbo . A classic roux is the thickening agent for this traditional Cajun-style gumbo made rich and hearty with chicken, sausage, onions, bell peppers, celery, garlic, and lively seasonings. I show how to make authentic Cajun Gumbo including homemade roux. This shows everything you need to know about making gumbo for yourself. A delicious and easy gumbo made with a roux, the Trinity of. Our Andouille Sausage Cajun Gumbo Recipe. That's what folks are saying about this Cajun chicken and sausage gumbo. You can have Cajun Gumbo using 14 ingredients and 4 steps. Here is how you cook it. Ingredients of Cajun Gumbo You need 1 cup of Flour. Prepare 1 cup of Oil. You need 1 packages of (16 oz.) Okra, sliced. It's 1 of Whole Cut Up Chicken. You need 2 tbsp of Chicken Bouillion Granuales. It's 1/2 cup of Chopped Onions or 1/4 tsp. Onion Powder. You need 1/4 cup of Green Onions, chopped. Prepare 1/2 cup ...

Chicken and Sausage Gumbo (as taught to me by my FRENCH CAJUN grandma!) . You can cook Chicken and Sausage Gumbo (as taught to me by my FRENCH CAJUN grandma!) using 10 ingredients and 14 steps. Here is how you achieve it. Ingredients of Chicken and Sausage Gumbo (as taught to me by my FRENCH CAJUN grandma!) Prepare 1/4 cup of all-purpose flour. You need 1/4 cup of vegetable oil. It's 3 stalks of celery. You need 1 of green bell pepper. You need 1 of onion. It's 2 lb of White meat chicken. You need 1 packages of smoked sausage. Prepare of salt. Prepare of pepper. It's 4 cup of water. Chicken and Sausage Gumbo (as taught to me by my FRENCH CAJUN grandma!) step by step Boil chicken in water until cooked.. Remove chicken. Save broth from chicken.. Pull chicken apart into shredded pieces or chunks removing any fat or tendons. Set as...

Shrimp Cajun Gumbo . You can have Shrimp Cajun Gumbo using 18 ingredients and 6 steps. Here is how you cook that. Ingredients of Shrimp Cajun Gumbo It's 1 cup of Butter. It's 3/4 cup of Flour. Prepare 1/2 of Chopped Yellow Onion. It's 1 cup of Chopped Celery. You need 1 cup of Chopped green pepper. It's 2 clove of Garlic minced. Prepare 1 cup of Sliced okra. It's 3 cup of Shrimp stock. It's 2 cup of Bottle clam juice. It's 1 cup of Chopped canned tomatoes with juice. You need 3 of Bay leaves. You need 1 tbsp of Parsley flakes. Prepare 1 tbsp of Cajun seasoning. Prepare 1 tsp of Thyme. It's 1 tsp of Basil. It's 1/2 tsp of Ground black pepper. It's 1 1/2 cup of Smoked cooked sausage. You need 2 lb of Peeled shrimp. Shrimp Cajun Gumbo instructions Cooked white rice in large heavy saucepan, over low heat,...

Cajun Gumbo . You can cook Cajun Gumbo using 26 ingredients and 14 steps. Here is how you achieve it. Ingredients of Cajun Gumbo Prepare 1 lb. of medium raw shrimp (peeled, tail off). It's 2 cups of water. You need Dash of Old Bay seasoning. It's 1 of medium yellow onion (finely chopped). You need 1 of green (and/or red) bell pepper (coarsely chopped). Prepare 1 of jalapeno pepper (sliced with seeds). You need 3 stalks of celery (sliced, leaves for stock). Prepare Dash of salt, pepper, paprika, and thyme. Prepare 1/4 cup of olive oil. It's 6 of chicken thighs (whole, skin on). Prepare 1 lb. of Andouille sausage. Prepare 2 tbs. of butter. It's 1/2 cup of flour. Prepare 3 cups of chicken stock. It's 2 of garlic cloves (peeled, thinly sliced). Prepare Dash of salt, pepper, Creole or Cajun seasoning. You need 1 tsp. of dried thyme. Prepare D...