Recipe: Appetizing Lentils and Fish Gumbo

Lentils and Fish Gumbo. Gumbo commonly uses okra or filé powder as a thickener -- I decided to use some red lentils instead, and I was quite pleased with the result. I had an orange bell pepper on hand so used it in the "trinity." I added lacinato kale to add some contrast in color and texture. Add in the cooked lentils, chopped chicken, and sausage.

Lentils and Fish Gumbo Serve the gumbo on its own or over hot cooked rice, and garnish with green onions. What makes this gumbo soup so different is that it contains lentils! I'm using lentils in place of the second protein, often chicken, that you'd usually find in gumbo. You can have Lentils and Fish Gumbo using 15 ingredients and 3 steps. Here is how you cook it.

Ingredients of Lentils and Fish Gumbo

  1. It's 1 Pound of Sword Fish Fresh cut in cubes ..
  2. Prepare 1 Cup of Chana Dal.
  3. It's 2 Tablespoons of Oilve Oil.
  4. Prepare 1/2 Teaspoon of Cumin Seeds.
  5. Prepare 1 of onion Chopped.
  6. It's 6 of Green Chilli Peppers Hot.
  7. Prepare 1 Teaspoon of Chilli Powder.
  8. It's 1/2 Teaspoon of Tumeric Powder.
  9. It's 1 Tablespoon of Kosher Salt.
  10. You need 1/2 Teaspoon of Tamarind Concentrate.
  11. You need 1/2 Teaspoon of Heeng Powder.
  12. It's 1/2 Teaspoon of Methi (Fenugreek Powder).
  13. You need 1 Can of Tamatoes Chopped Pound.
  14. You need 12 of Okra Fresh (cut off ends).
  15. You need 1/2 Bunch of cilantro chopped.

Did you realize that lentils are one of the most nutritious foods in the world? They have loads of protein, they're low in fat and high in fiber. Enjoy the flavors of traditional New Orleans' cuisine in this hearty and colorful, gumbo-inspired stew that's packed with healthy vegetables, lentils and chickpeas. Shrimp Lentil Gumbo Recipe. by CookEatShare Cookbook.

Lentils and Fish Gumbo step by step

  1. Soak Chana Dal in 2 cups cold water for 1/2 hour. Season Sword fish cubes with salt and pepper. Cook in non stick Pan for 3 minutes on each sides. Set aside..
  2. Heat Oil in a Pot. Add cumin seeds, garlic(crushed), ginger and fry for 3 minutes. Add remaining incredients in group 3. Drain water from Lentils (group 1) and add into pot. Add 2 cups water. Bring to boil and cook for 45 minutes (until lentils are soft)..
  3. Add Tomatoes (group 4) and Okra. Cook 15 minutes. Add swordfish and cook 5 minutes on slow heat. Finish with cilantro..

Gumbo (French: Gombo) is a soup popular in the U. S. state of Louisiana, and is the official state cuisine. Detox Crockpot Lentil Soup - a SUPER YUMMY, nourishing, simple soup made with onions, garlic, carrots, olive oil, squash, and lentils! A rich and hearty medley of vegetables, lentils, and herbs makes this freezer-friendly Vegan Winter Lentil Stew the perfect cold-weather comfort food. Smoked sausage, vegetable oil, all-purpose flour, celery, garlic, onions, carrots, chicken broth, lentils, worcestershire sauce, black pepper, cayenne pepper.

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