How to Prepare Appetizing Baked Cod over Sweet Potato Mash

Baked Cod over Sweet Potato Mash.

Baked Cod over Sweet Potato Mash You can cook Baked Cod over Sweet Potato Mash using 11 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Baked Cod over Sweet Potato Mash

  1. You need 2 lb of Cod (preferably filleted).
  2. It's 1/2 cup of Black Olives - pitted.
  3. It's 3/4 cup of White Wine (preferably dry).
  4. Prepare 1 large of onion, chopped.
  5. Prepare 3/4 cup of cherry tomatoes, quartered.
  6. It's 1 of lemon, zested and juiced.
  7. Prepare 2 clove of garlic, minced.
  8. You need 3 large of sweet potatoes.
  9. It's 500 grams of long green beans.
  10. Prepare 1/4 cup of sesame seeds.
  11. It's 1/4 cup of fresh basil leaves.

Baked Cod over Sweet Potato Mash instructions

  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans..
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins)..
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins..
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked..
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky..
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth..
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve..

Comments

Post a Comment

Popular posts from this blog

Easiest Way to Prepare Appetizing Twice Baked Potatoes

Image
Twice Baked Potatoes . Reviews for: Photos of Ultimate Twice Baked Potatoes. The best thing about this recipe is that it's wonderfully flexible. The amounts shown are a guideline, but really it's up to your own imagination and taste. Place the potatoes on a baking sheet. Twice Baked Potatoes are basically a way to eat mashed potatoes in a cute little potato boat. The first bake is roasting the potatoes so they are nice and tender and the outside is crispy. You can have Twice Baked Potatoes using 10 ingredients and 8 steps. Here is how you cook it. Ingredients of Twice Baked Potatoes Prepare 3 of each Idaho potato -- baked. You need 1/2 cup of cheddar cheese. You need 3 strips of bacon, cooked and chopped. It's 1/2 cup of onions- small dice. Prepare 1/2 cup of sour cream. Prepare 1/4 teaspoon of granulated garlic. It's to taste of salt and pepper. It's 1/4 cup of cheddar cheese, to top
Read more

Recipe: Perfect Gumbo

Gumbo . With a slow cooked roux and gumbo file powder flavoring the shrimp, crabmeat, and andouille sausage, this gumbo is an authentic creole meal. Gumbo is a soup or stew that is served alongside or on top of rice. Jambalaya is a casserole that is cooked in the same pot as the rice. Gumbo is Gumby & Minga's dad and Gumba's husband. He works as a firefighter at the fire department. He is voiced by Dave Wilson. You can have Gumbo using 15 ingredients and 5 steps. Here is how you achieve it. Ingredients of Gumbo Prepare of roux. It's 3/4 lb of butter. You need 1 of Flour, to make a tight roux. Prepare of stew. It's 2 1/2 quart of diced peppers, onions, celery. Prepare 3 of tomatoes, diced. You need 3 cup of garlic, minced. Prepare 1 bunch of fresh thyme. Prepare 2 cup of tasso, diced. Prepare 3 quart of chicken stock. It's 2 oz of Worcestershire. It's 2 oz o
Read more

Recipe: Tasty Gumbo

Image
Gumbo . With a slow cooked roux and gumbo file powder flavoring the shrimp, crabmeat, and andouille sausage, this gumbo is an authentic creole meal. Gumbo is a soup or stew that is served alongside or on top of rice. Jambalaya is a casserole that is cooked in the same pot as the rice. Gumbo is Gumby & Minga's dad and Gumba's husband. He works as a firefighter at the fire department. He is voiced by Dave Wilson. You can cook Gumbo using 16 ingredients and 6 steps. Here is how you achieve it. Ingredients of Gumbo You need 3 tbsp of Shortening. It's 4 tbsp of All-Purpose Flour. Prepare 3/4 cup of Onion, coarsely chopped. Prepare 1/2 cup of Green Pepper, coarsely chopped. It's 2 lb of Chicken, boneless and skinless. You need 3/4 lb of Smoked Sausage. It's 2 cup of water. You need 1 lb of shrimp. You need 1/2 tsp of salt. It's 1/2 tsp of black pepper. You need 1/4
Read more