Recipe: Tasty 50 Shades of whey Smoothies

50 Shades of whey Smoothies.

You can have 50 Shades of whey Smoothies using 7 ingredients and 1 steps. Here is how you cook it.

Ingredients of 50 Shades of whey Smoothies

  1. Prepare 1 packages of Whey Protein Powder.
  2. It's 1/2 cup of plain yogurt and 1/2 cup of nut milk.
  3. It's 1 1/2 cup of Fresh or frozen fruit.
  4. You need of optional pick 1or 2 THICKENER 1 to 2 tbsp ( peanut or almond butter, cashews, walnuts, rolled oats..
  5. Prepare 1 tbsp of ground flax.
  6. You need 1/4 tsp of ground cinnamon, vanilla extract, honey or maple syrup.
  7. It's 1/4 of to 1/2 cup ice or water blend until smooth.

50 Shades of whey Smoothies step by step

  1. Blend everything together until smooth.

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