Recipe: Yummy Protein Smoothie

Protein Smoothie.

Protein Smoothie You can cook Protein Smoothie using 6 ingredients and 12 steps. Here is how you achieve it.

Ingredients of Protein Smoothie

  1. It's 2/3 cup of Banana.
  2. You need 2/3 cup of Strawberry.
  3. Prepare 2 tbsp of 100% Whey Protein Powder.
  4. You need 1/4 cup of Pineapple Non-Fat Yogurt.
  5. Prepare 3/4 cup of Orange Juice.
  6. It's 4 large of Ice Cubes.

Protein Smoothie step by step

  1. Gather ingredients..
  2. Chop bananas into half inch thick slices.
  3. Dice strawberries.
  4. Put bananas in blender.
  5. Put strawberries in blender.
  6. Put orange juice in blender.
  7. Put yogurt in blender.
  8. Put protein powder in blender.
  9. Put ice in blender.
  10. Blend on low for about 20-30 seconds, then on high for 15-30 seconds.
  11. Set in fridge for about 15 minutes for it to cool and thicken.
  12. Enjoy smoothie!.

Comments

Post a Comment

Popular posts from this blog

Easiest Way to Prepare Appetizing Twice Baked Potatoes

Image
Twice Baked Potatoes . Reviews for: Photos of Ultimate Twice Baked Potatoes. The best thing about this recipe is that it's wonderfully flexible. The amounts shown are a guideline, but really it's up to your own imagination and taste. Place the potatoes on a baking sheet. Twice Baked Potatoes are basically a way to eat mashed potatoes in a cute little potato boat. The first bake is roasting the potatoes so they are nice and tender and the outside is crispy. You can have Twice Baked Potatoes using 10 ingredients and 8 steps. Here is how you cook it. Ingredients of Twice Baked Potatoes Prepare 3 of each Idaho potato -- baked. You need 1/2 cup of cheddar cheese. You need 3 strips of bacon, cooked and chopped. It's 1/2 cup of onions- small dice. Prepare 1/2 cup of sour cream. Prepare 1/4 teaspoon of granulated garlic. It's to taste of salt and pepper. It's 1/4 cup of cheddar cheese, to top
Read more

Recipe: Perfect Gumbo

Gumbo . With a slow cooked roux and gumbo file powder flavoring the shrimp, crabmeat, and andouille sausage, this gumbo is an authentic creole meal. Gumbo is a soup or stew that is served alongside or on top of rice. Jambalaya is a casserole that is cooked in the same pot as the rice. Gumbo is Gumby & Minga's dad and Gumba's husband. He works as a firefighter at the fire department. He is voiced by Dave Wilson. You can have Gumbo using 15 ingredients and 5 steps. Here is how you achieve it. Ingredients of Gumbo Prepare of roux. It's 3/4 lb of butter. You need 1 of Flour, to make a tight roux. Prepare of stew. It's 2 1/2 quart of diced peppers, onions, celery. Prepare 3 of tomatoes, diced. You need 3 cup of garlic, minced. Prepare 1 bunch of fresh thyme. Prepare 2 cup of tasso, diced. Prepare 3 quart of chicken stock. It's 2 oz of Worcestershire. It's 2 oz o
Read more

Recipe: Tasty Gumbo

Image
Gumbo . With a slow cooked roux and gumbo file powder flavoring the shrimp, crabmeat, and andouille sausage, this gumbo is an authentic creole meal. Gumbo is a soup or stew that is served alongside or on top of rice. Jambalaya is a casserole that is cooked in the same pot as the rice. Gumbo is Gumby & Minga's dad and Gumba's husband. He works as a firefighter at the fire department. He is voiced by Dave Wilson. You can cook Gumbo using 16 ingredients and 6 steps. Here is how you achieve it. Ingredients of Gumbo You need 3 tbsp of Shortening. It's 4 tbsp of All-Purpose Flour. Prepare 3/4 cup of Onion, coarsely chopped. Prepare 1/2 cup of Green Pepper, coarsely chopped. It's 2 lb of Chicken, boneless and skinless. You need 3/4 lb of Smoked Sausage. It's 2 cup of water. You need 1 lb of shrimp. You need 1/2 tsp of salt. It's 1/2 tsp of black pepper. You need 1/4
Read more